No one becomes rich or poor overnight! It is what we do every day that matters. Let us consider the case of growing a tree – Is it possible to grow a tree over night? It takes time to grow a tree. We must ensure adequate water and sunlight are available every day. The surroundings are to be monitored continuously for weeds and pests. And, most importantly, it must be harvested on time. Similarly, our health also requires regular exercise and monitoring. Our health does not deteriorate or cannot be perfected overnight. It needs years of abusing or practising good habits.